What causes joint pain?

Joint pain can be caused by many different conditions involving the joints. The most common ones include osteoarthritis, rheumatoid arthritis, bursitis, tendonitis and joint injuries. Factors such as being overweight, inactivity and aging can also cause joint pain.

It is therefore important to consult a specialist to determine the cause of joint pain and the appropriate treatment methods.

What is osteoarthritis and how is it treated?

Osteoarthritis is characterized by the wear of cartilage in joints over time and impaired joint function. Although this condition is usually associated with aging, overweight, joint injuries and genetic factors can also trigger osteoarthritis. Treatment may include painkillers, physical therapy, weight control and, in advanced cases, surgical interventions.

How to maintain joint health

To maintain joint health, it is important to exercise regularly, maintain an ideal weight, eat a balanced diet and avoid overloading the joints. Using joint protectors when practicing sports, avoiding sudden movements and engaging in exercises that strengthen the muscles also support joint health.

  • Choose low-impact exercise such as swimming, walking or cycling
  • Maintain a healthy body weight
  • Strengthen the muscles that support your joints
  • Seek care early if pain, swelling or stiffness persists